CoolSculpting is a revolutionary treatment to help men and women across the nation defeat unwanted fat cells without causing damage to surrounding tissue. It seems like a dream come true to have a noticeably slimmer figure within just a short two months. However, it’s highly advised for patients to continue exercising after their CoolSculpting session. Here are 3 reasons to hit the gym after your treatment.
- Stimulate your slimming process
After your CoolSculpting treatment, your body naturally eliminates the dead fat cells over the course of weeks. These results can be expected within two months, but some people report seeing improvements in as little as two weeks. Although there is no recommended course of action before or after your treatment, it has been proven that patients who see the most dramatic results in a short period of time are those who regularly exercise. Exercising is not just beneficial for your physique, but for your overall health as well.
- Maintain your lasting results
As long as you maintain your weight with diet and exercise, the results are long-lasting and it’ll be unnecessary to receive the treatment again. Here at our Portland, OR office, we notice patients are more motivated to take care of their bodies after CoolSculpting. It is like they get a second chance at their dream body and they don’t want to mess it up
- CoolSculpting is only a treatment
It’s important to remember, CoolSculpting is not an alternative to a healthy, active lifestyle. Although results may enhance your self-confidence and figure, you must be prepared to keep your results by exercising, so you don’t gain the excess weight again. Think of your CoolSculpting treatment as an investment to protect, instead of a resolution.
Since this treatment is non-invasive and no downtime is required, you can start exercising within a couple of days. Besides the obvious health benefits, exercising can greatly improve and maintain your overall results from CoolSculpting.